The personal training session Yiu Fai gave me were paramount for me reaching my goals and changing my attitude to training. You are professional, friendly and patient all qualities essential to being a good teacher.

Yiu Fai who I have known for a year and who has acted as personal trainer to myself and my wife.
we have found him to be the consummate professional at all times, committed, considerate and always encouraging us to achieve more than we thought possible.
His pleasant personality is matched by his evident knowledge and he is a credit.

I think that training without personal training is like going to school without a teacher, certainly you can learn but t what pace? My days are pretty busy and I need to maximizes the time I dedicate to my fitness therefore I think it's extremely important to work out with someone who tells you exactly what you need to do and push yourself above every day and as every school, having the right teacher is fundamental were you respect your teacher, you kind of wanna look like him.
I have been changing gyms and changing teachers over the years and I think Yiu Fai is simply the best one. He is extremely patient but determined to push you.
The exercises changes every session so the training is never the same and never boring. Every session is a combination od aerobic and anaerobic exercises, so that while you build up lean muscle you work on your elasticity and your controlled breathing too.
I am really happy with how I am progressing and how fit I have become along the last 12 months and looking to get even better!

Time is the most valuable commodity in the world and it shouldn't be wasted...Yiu Fai, you have not only saved me time but you have transformed my body and gradually pushed my fitness level to a new height.
Until employing your service as a personal trainer, it was easy to turn up to the gym and slip back into the usual routine which no doubt was helping, however did not challenge my body to meet it's full potential. Your knowledge and experience of different exercise techiques and how to utilise every part of the gym has been nothing less then AMAZING....I look forward to our next session and would recommend your services to anyone that is serious about getting fit and maximising the benefit of an exercise session...you can't put a price on health.

I've been training with Yiu Fai since January 2011 and have found him to be very warm, friendly and effective trainer who is sensitive to my individual needs. Yiu Fai's sessions are always varied, mixing weights with short bursts of cardio and are designed to push you to your limits!
I have seen and felt a huge impact on my body shape not only have I bulked up I have also maintained my fitness levels through a varied regime. I continue to enjoy the sessions and would recommended Yiu Fai to anyone who is serious about improving their phyiscal fitness and general well being.
Adam Pittwood