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Tony Cottenden

Top Condition PT

topconditionpt.com
BIO

Welcome to Top Condition. I’m Tony Cottenden and I’ll be your trainer. I’m not going to go on about my qualifications or coaching methods. I want to talk about why I care so much about helping you. When a new client decides to trust us with their health, fitness, or weight loss, I know it’s a big thing. When you choose a Personal Trainer, it’s not just about selecting one PT from all the options. It’s about making that decision in the first place. The decision to finally tackle your fears and worries about your health. To make yourself vulnerable. To learn a new set of skills. I understand that choosing a Personal Trainer is about much more than the workouts! Why am I the right person to help you? When someone wants to change their body, lose weight, or get in shape, it’s not just about their body. It’s about their happiness. Their health. Their relationships. Their own body confidence. Most of our clients come to us having tried diets, fads, weight loss products. Or faceless gyms which put them off exercise for years. Some of our clients have never been happy in their own body. I’m here to give you the power to be happy. It just so happens that my tools are exercise and nutrition. I’m a 30-something guy with a wife and a young family. I’ve got myself in decent shape, but I wasn’t a strapping athletic youth (in fact I was a real skinny kid). For years, I worked in the Prison Service. That’s where I got my initial Personal Training qualifications. Delivering PT in prisons showed me how fitness can transform people’s confidence. I was proud to use exercise to help people then. And that’s how I feel about helping Top Condition clients every day. How would it feel to have more energy from morning to night? To feel truly confident – even proud – about your body? To like how you look, and know exactly what to do to maintain it?

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COST / SPECIAL OFFERS
  • £34 / hr per session

SOCIAL MEDIA
LOCATIONS

Rainham, Wigmore, Gillingham, Hempstead, Rochester, Chatham, Sittingbourne, Maidstone

SPECIALTIES
  • Weight Loss

  • Resistance Training

  • Nutrition

SKILLS & QUALIFICATIONS
  • Personal Trainer Level 3

  • SBS Academy Approved

  • Studying MNU Nutrition

FITNESS QUALIFICATION LEVEL & REG NO.
  • Fitness Level: Level 3

TESTIMONIALS

Working full time in a demanding job and leading a busy social life has meant that exercise had moved further and further down my list of priorities – even food was centred around convenience. Then I met Tony. With his expertise, guidance and non-stop support, that’s completely changed (and it’s nowhere near as hard to fit in as I thought it would be!). Tony’s nutritional support has been invaluable and my diet now unrecognisable. The gym sessions are personally tailored to my needs, ensuring I’m always pushing myself and I’m now fitter and healthier than I’ve ever been. It really has been a life changing experience working with Tony.

Samantha Jessup, Teacher

I have been overweight for most of my adult life due to eating all the wrong food, alcohol & little exercise. I have mostly been a size 12 but at only 5ft 3 inches tall, when I reached a size 14, I knew it was time to do something about my lifestyle. I am a 31 year old mum of one who’s works full time with 2 jobs. I would say I’m an extremely busy person who finds it hard to make time for myself, let alone exercise, yet I have managed to work this into my life. I went from a size 14 to an 8-10 & have managed to sustain this for a year & a half so far. With Tonys support my journey became so much easier & is manageable forever.

-Sara Miles, ICT Support Manager

Working full time in a demanding job and leading a busy social life has meant that exercise had moved further and further down my list of priorities – even food was centred around convenience. Then I met Tony. With his expertise, guidance and non-stop support, that’s completely changed (and it’s nowhere near as hard to fit in as I thought it would be!). Tony’s nutritional support has been invaluable and my diet now unrecognisable. The gym sessions are personally tailored to my needs, ensuring I’m always pushing myself and I’m now fitter and healthier than I’ve ever been. It really has been a life changing experience working with Tony.

-Samantha Jessup, Teacher

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