If you are looking for a hard working Personal Trainer that will visit at a time and place to suit you, then look no further! I specalise in home and outdoor personal training in the West and Central London. I am an enthusiastic, motivating, friendly and reliable individual who intends to achieve no less than the results that you desire. I have a Biomedical Science degree and have just finished my level 4 qualification specialise in Obesity and Diabetes. If you are looking to increase your fitness, energy levels, reduce your percentage body fat or just tone up, I am here to help. I offer specific nutrition advice tailored to each individual. In the sessions with me you can expect - An effective cardio warm up with dynamic stretches - Multiple exercise circuits that target all parts of your body - A fun and fast paced padwork workout to finish the session - A cardio cool down followed by specific muscle stretches. I do regular fitness assessments to track your your progression! To find out what else I offer or if you have any questions, then please feel free to get in touch through here or using my email srfitnessinstructor@hotmail.com