Hi, I’m Sophie, your Personal Trainer in Coventry. Health and fitness for me is about keeping it simple, effective and finding something that you enjoy. It’s about the positives you can add into your life - not what you have to stop doing. I believe everyone can achieve their goals (and more) if they have the initial desire to get moving. With my help, lots of positivity, a truly actionable plan, and helping you find your unique strengths, you'll be inspired to get going and to keep going. Everyone's journey is different, so your training will be made to fit your individual needs. I am a keen sportsperson and have completed triathlons, ultra-marathons, and climbing ventures. I love finding adventure in the great outdoors, but also love functional training at home. My moto is move well, move often and have fun. So if you want to feel (and look) your best self, get in touch!