SJ Fitness are 2 brothers starting up their own personal training and coaching business. With over 5 years of experience in the fitness industry already, SJ Fitness are always looking to expand on there knowledge and pass on what they already know to the general public, whatever their goals may be.
To SJ Fitness, it's not just about going to the gym and eating healthy, it's about your whole lifestyle. We incorporate all aspects of health and fitness to build a happier, healthier, more confident and well rounded individual. If you're not happy with your weight, what you see in the mirror, your energy levels, your stress levels, sleeping patterns, productivity, motivation then SJ Fitness will have the knowledge to help guide you out of that old, unhappy and boring lifestyle, and kick start a new life brimming with good health and fitness levels, but also a more enthusiastic look on life.
So whether your looking to transform your body, lose some weight for a wedding or holiday, gain lean muscle, build up strength and power, SJ Fitness have the tools to increase the physical performance side of things. But training is just one side of the coin, SJ Fitness will work on your nutrition inside and out, specific to the individual to help compensate your training and get optimal results. Working with SJ Fitness for as little as 8 weeks could change your life, the benefits are endless. Not only will you perform better in the gym, but also in life, at work, build a better relationship with friends and family, with your children. We are here to change your lifestyle for the better and not just short term, we want this to last for life.
This is how passionate SJ Fitness are when it comes to health and fitness. A lot of PT's will simply write you up a training plan and give you some advice on nutrition and see If you get results. But SJ Fitness will work the full spectrum with an individual, progressive training plans, bespoke nutrition plans and 24/7 motivation, with non stop support.
SJ Fitness will be providing 8 and 12 week lifestyle plans in the near future, so if this interests you please contact us via e-mail or the phone numbers provided and we will get back to you.
Also please check out our twitter page for constant advice all things health, nutrition and training.
And finally please check out the blogs we write for top local training, again all thing health, fitness and training related. Your feedback and comments would be most appreciated! Thank you.
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