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Simone Polisena

The Gym Group

instagram: pt__simone

Bring one of your friends and you will get 1 free lesson!

BIO

Hi Everyone!, I am an active, focused, energetic and friendly person and I understand how hard it can be to reach your ideal body. There are a lot of variables for achieving your goals, and I am here to ensure you have the knowledge you need to reach whatever goal you have. My approach focuses on 3 main areas - Training, Nutrition and Lifestyle. I will assess where you are and then put into practice small, sustainable steps within these 3 main areas that will help you achieve your goals in an efficient and healthy way. Health is the greatest possession, and with my holistic approach to training and lifestyle I look to ensure optimal performance both inside and outside the gym.

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COST / SPECIAL OFFERS
  • £30 / hr per session

  • 10 Lessons with 15% off
  • Couples offer 20% off
LOCATIONS

Manor House

SPECIALTIES
  • Weight Loss

  • Corrective exercise

  • Gain Muscles

  • Stretching

  • Strength & Power Training

  • Fit Boxe

SKILLS & QUALIFICATIONS
  • Active IQ Level 3 Diploma in Personal Trainer

  • Active IQ Level 2 Diploma in Fitness Instructing

  • Active IQ Award in Working with Communities to Promote and Support Active Healthy Lifestyle

  • Active IQ level 2 Award in Instructing Kettlebells

  • Active IQ level 2 Emergency First Aid

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