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Sarah Givens

BendandFlex Personal Training and Yoga @NewLevelGym

BIO

My aim is to help folk who aren't confident in the gym, who want to get fit, strong and flexible. I want people to realise that fitness really is for everyone. I started out being hopeless at PE as a kid and picked last for everything ..to finally..at the grand old age of 45, qualifying as a yoga teacher and PT and winning a silver medal at a Powerlifting competition. If I can do it..so can you. Send me an e mail. I am based at New Level Gym, Pallion, Sunderland.

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COST / SPECIAL OFFERS
  • £20 / hr per session

  • 2 people = £15 per person
SOCIAL MEDIA
LOCATIONS

New Level Gym
Pallion Industrial Estate
Sunderland

SPECIALTIES
  • Mobility

  • yoga

  • Strength training

  • running

SKILLS & QUALIFICATIONS
  • Yoga 500hr diploma with British wheel of yoga

  • NCFE PT Level 3

Qualified with: Fitlearn

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