BendandFlex Personal Training and Yoga @NewLevelGym
My aim is to help folk who aren't confident in the gym, who want to get fit, strong and flexible. I want people to realise that fitness really is for everyone. I started out being hopeless at PE as a kid and picked last for everything ..to finally..at the grand old age of 45, qualifying as a yoga teacher and PT and winning a silver medal at a Powerlifting competition. If I can do it..so can you. Send me an e mail. I am based at New Level Gym, Pallion, Sunderland.