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Sara Picken-Brown

SPBFitness MEthod

www.spbfitnessmethod.com

November & December SPECIAL £60/hr when registering for a 12 week Body Transformation Package. Initial Consultations are Free.

BIO

Sara Picken-Brown, 3x Australian Figure Champion, Top 5 in the World Professional Figure Athlete and former Professional Ballet Dancer. Movement and health have been my life for the past 40 years and my helping people achieve optimal health and vitality through holistic wellness for the past 20 years. I work with women between the ages of 30-65 years from all over the world,  who have experienced weight gain, hormonal imbalances, chronic injury and anxiety, to bring their physical and mental health back into alignment, so they truly thrive in life rather than just survive each day. My training focuses on mentoring the individual to achieve physical and psychological wellness through comprehensive self-mastery practices.  Achieving the vital self through a balanced approach to movement, nutrition, mindfulness and creative resiliency programming. I am committed to helping my clients achieve long lasting vitality by learning their individual blue-print for living well and living mindfully. For more than 15 years, Sara Picken-Brown has been transforming the bodies of thousands of men and women who come from dramatically different genetic backgrounds, but have a few resounding things in common: They want an exercise program that’s a lifestyle rather than a trend, they want consistent and ever-evolving results, and they want to feel strong, lean, and like they are the best version of themselves.

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COST / SPECIAL OFFERS
  • £85 / hr per session

  • Initial Consultation FREE
  • Nov & Dec Specials- 12 week Transformation Package(2-4 sessions per wk) £60/hr
SOCIAL MEDIA
LOCATIONS

SW6 5RT and
EC1V 9DD

SPECIALTIES
  • 17 years as Body Transformation Specialist

  • IFBB Pro Figure

  • Nutrition Counselling & Programming

  • Strength & Conditioning

  • Figure Competition Programs

  • Anxiety & Stress Management Programs

SKILLS & QUALIFICATIONS
  • Cert. Nutrition Psychology (Cadence Health)

  • Cert. Yoga Practices (IN TRANSITION)

  • Cert. Integrated Psychotherapy

  • Regents University

  • London (Jan2018)

  • First Aid/CPR

  • Level 1 Altitude Training Certification

  • ATS

  • Australia Level 1 Instructor in hypoxic conditioning

  • Sports Nutrition Specialist

  • International Society of Sports Nutrition

  • Certificate in Motivational Techniques

  • Certificate IV in Training & Assessment

Qualified with: Victoria University of Technology, Australia

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