I am delighted to let you know how excellent I think she is. The words that sum her and her style up best are attentive, considerate, highly professional, committed and encouraging. Not only does she clearly know her stuff and can explain, clarify and encourage better exercise based on her training and experience, but she does so with a smile, with attention to detail and a constant vigilance. Since she joined your team I feel as if I have had regular excellent work outs with her; she is systematic with her planning, motivating with her comments and is in tune with what is required of each individual. I really do feel as if I have made very good progress in her classes. I always feel I want to give of my best but that she is aware and considerate of any niggles and pains that crop up. So all in all she is fab! Hang on to her at all costs and make sure she keeps doing my classes!
Tailoring every session to your need
can also include regular massage therapy
BIO
As a registered Personal Trainer, pilates instructor, clinical & remedial soft tissue therapist, sports & deep tissue massage therapist and Clinical Weight Loss Practitioner, I will help you to change your lifestyle, reduce pain and become a happier, healthier you. What you will get from a session from myself; - Monitor of postural imbalances and correction - Specific training to achieve your goals - Motivational workouts that will push you harder than you can on your own - Bring fun in to exercise - Results which you will feel in 2 – 4 weeks & see within 4 – 8 weeks depending on the frequency. - You will grow in confidence - Constant feedback & monitoring of progress My Specialism; - Injury rehabilitation to not only build strength but also reduce pain and improve your range of movement - Helping to lose weight and inches through exercise and educating you on eating healthily - Exercise referral – working with Dr’s, physio’s etc to help you overcome injuries and illnesses - Showing you the skills to become a better runner and reduce injury - Working with older people & ladies - Building up core strength to help reduce back injuries - Correcting muscle imbalances - Sculpting your body My Qualifications; - Level 2 Gym Instructor - Level 3 Personal Trainer with Nutrition - Exercise Referral - Running Technique Instructor Training - Armageddon Fitness Instructor - Clinical weight loss practitioner - Metabolic Effect Group trainer - Clinical and remedial soft tissue therapist - Sports and deep tissue massage therapist
COST / SPECIAL OFFERS
£35 / hr per session
- Discounts for longer bookings
LOCATIONS
Brighton and Hove, East Sussex, BN3 5AB
GALLERY
SPECIALTIES
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Sports massage
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Injury rehab
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pilates
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core strength
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Weight loss
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New to exercise
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Toning up
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Running Assessments
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Strength training
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Outdoor training
SKILLS & QUALIFICATIONS
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Clinical and remedial soft tissue therapist
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personal trainer
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pilates in structor
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sports massage and deep tissue therapist
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Clinical Weight Loss Practitioner
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Personal Trainer
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Armageddon Instructor
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Metabolic Effect Instructor
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Running Technique Assessor
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Exercise Referal
FITNESS QUALIFICATION LEVEL & REG NO.
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Fitness Level: Level 3 Personal Trainer with REPS
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Registration No: R0076299
TESTIMONIALS
Hilary
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