As a registered Personal Trainer, pilates instructor, clinical & remedial soft tissue therapist, sports & deep tissue massage therapist and Clinical Weight Loss Practitioner, I will help you to change your lifestyle, reduce pain and become a happier, healthier you. What you will get from a session from myself; - Monitor of postural imbalances and correction - Specific training to achieve your goals - Motivational workouts that will push you harder than you can on your own - Bring fun in to exercise - Results which you will feel in 2 – 4 weeks & see within 4 – 8 weeks depending on the frequency. - You will grow in confidence - Constant feedback & monitoring of progress My Specialism; - Injury rehabilitation to not only build strength but also reduce pain and improve your range of movement - Helping to lose weight and inches through exercise and educating you on eating healthily - Exercise referral – working with Dr’s, physio’s etc to help you overcome injuries and illnesses - Showing you the skills to become a better runner and reduce injury - Working with older people & ladies - Building up core strength to help reduce back injuries - Correcting muscle imbalances - Sculpting your body My Qualifications; - Level 2 Gym Instructor - Level 3 Personal Trainer with Nutrition - Exercise Referral - Running Technique Instructor Training - Armageddon Fitness Instructor - Clinical weight loss practitioner - Metabolic Effect Group trainer - Clinical and remedial soft tissue therapist - Sports and deep tissue massage therapist