Do you want a PT who is into quick fixes for your 6 pack or wedding dress, a PT who does generic exercise plans that fit all his clients and a PT that doesn't engage? Then go elsewhere. Richard listens to you as a client and works with you as an individual with your needs in mind, he is well trained and has a wealth of experience, got an injury, health condition or muscoskeletal problem?, no problem! His sessions are Challenging, fun and engaging. He messages you each day about training and keeps in contact, he is helping me with my hypermobility disorder, my strength and aerobic fitness for my long term goals.

"I was very nervous and hesitant when I booked my first session with Richard, having avoided gyms and exercise all my life I was taking a leap of faith. 6 months later we are still training together. Richard is personable, approachable, hugely patient and makes you work harder without you knowing! His tailored plans are a holistic approach to my overall wellbeing and health.
My friends have used personal trainers in gyms and none have received this level of professionalism or achieved such results. I'm constantly asked what I have been doing that has changed my body so much."

"I have been training with Richard for just over six months and I find him to be an excellent professional personal trainer. He has a lot of experience and is particularly good at working closely with you to work out the best achievable goals as well as pushing you when it is needed to achieve them. He always keeps it interesting mixing up a good balance of cardio and strength/interval training. I have a very busy schedule and he is very good at adapting to this and helping continue to train me on a regular basis so we don't lose momentum. Thank you for your help, patience and support!"

"Richard is an excellent PT, with an individually focused approach to each client, but he also gives so much more. Texts on non-training days, diet tracking, Shiatsu and an excellent understanding of the muscles and tissues with a stretch for everything! He's a friend, motivator, PT, psychologist, therapist. I can't recommend him enough."

"Richard is an impressive and skilled personal trainer who has helped me develop my personal performance and well-being much more than I could have done on my own or I believe with another with another trainer. Richard has the skills and insight that helped drive a personalized development programme for me."