Do you want a PT who is into quick fixes for your 6 pack or wedding dress, a PT who does generic exercise plans that fit all his clients and a PT that doesn't engage? Then go elsewhere. Richard listens to you as a client and works with you as an individual with your needs in mind, he is well trained and has a wealth of experience, got an injury, health condition or muscoskeletal problem?, no problem! His sessions are Challenging, fun and engaging. He messages you each day about training and keeps in contact, he is helping me with my hypermobility disorder, my strength and aerobic fitness for my long term goals.