Ray is a NASM certified Personal Trainer with a competitive sports background in Taekwondo and Dragonboat Racing. He has trained with team GB dragonboat racers and won at a national Taekwondo competition.
With these experiences and expertise, Ray is keen on motivating you to maximise your potential and achieve your goals. Using a collaborative approach, you will understand your body and mind to surpass what you may think are your limits.
Ray is also a fluent cantonese (粵語) speaker.
If you want more details about 1:1 or 1:2 sessions and pricing, private message for a FREE consultation. He is able to offer sessions in English or Cantonese.