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Phil Baines. Fit4thechallenge

BIO

I am passionate about people getting and staying fit, enjoying it at the same time. All ages, abilities. Personal Training sessions designed just for you. I have always loved sport and fitness of all kinds, my nickname as a boy was Bring-a-ball-Baines. I left school with no qualifications due to a serious, long term illness. I tried several jobs, while doing my O levels in the evenings. I went back to college to study for A levels and then while awaiting university was offered some temporary work in the building trade. I really enjoyed the physical side and working outside, so trained up in this and have been doing it ever since. I have had my own company for 28 years. However, I have always had a yearning to do more with fitness and exercise, so 5 years ago I began a venture called Fit4TheChallenge. The aim of this is to take groups on all kind of challenges and do the the training needed to complete these challenges. I have a Diploma in Personal training and exercise, level 3. I AM MORE INTERESTED IN THE PERSON THAN THE PROGRAM!! Most people who want to work with a Personal Trainer will have a goal in mind and this is vitally important. For me it is just as important what happens on the journey, i.e. more energy for everyday life, more confidence, a greater sense of wellbeing and ultimately more satisfaction in and with themselves!!!

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COST / SPECIAL OFFERS
  • £Personal Training £40 per hour. Group Training £5 pp / hr per session

  • 12 weeks Personal Training £400
  • See website for offers on Challenges www.f4tc.co.uk
SOCIAL MEDIA
LOCATIONS

Reading area 20 mile radius

SPECIALTIES
  • Personal and group training

  • Outdoor challenges

  • off road running

  • P.T. sessions in the Gym or outside

  • Recovering from injury

  • recovering from illness

  • cardiovascular training

  • hypertrophy training

  • flexability training

SKILLS & QUALIFICATIONS
  • Diploma in Fitness Training & Personal Fitness

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