Thank Pawel, for he has come at the right moment, I was giving up hope after 18 mounts on cardio type exercise. I felt I was not gaining any ground, and my lack of knowledge and self confidence did not help.
Pawel found me on the resistance machines, between my cardio exercises as I was wondering where to next. He guided me onto free weights.
Pawel has a very up beat and positive approach, armed with knowledge, always ready to offer help with my posture, 8 Sessions latter I have lots of information, and my technique and weight baring ability has improved so much with all his support.
I can really say his passion when he told about correct technique. Pawel is your solution!