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Paul

10% discount for NEW clients who sign up before 31st January. Offer Available for 1st 10 clients... so HURRY !

BIO

Hi! My name is Paul. I am passionate about health and really enjoy working with my clients to achieve their fitness goals. When I was younger, I was underweight and struggled to add mass due to my ectomorph body type. After careful research, I decided to become a personal trainer, both to improve my own knowledge and especially to apply what I had learned to help others. Over time, I’ve been able to put on over 20kg of lean muscle, reaching my target. More importantly, I’ve been able to make a difference for clients to reach their fitness objectives – weight loss, toning, strength, endurance. I customise exercise programmes based on each individual's unique needs and objectives. So when we train together, we define specific targets just for you...and reaching your goals becomes my goal. I train you in the gym, but I also give extensive advice on nutrition and lifestyle to motivate you beyond the gym. Please read the attached testimonials from my clients to see if my approach to PT may suit you. Thank you.

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COST / SPECIAL OFFERS
  • £40 / hr per session

  • £360- 10 sessions (£36 per session)
  • £525- 15 sessions (£35 per session)
  • £680- 20 sessions (£34 per session)
LOCATIONS

Sevenoaks Leisure Centre, Buckhurst Ln, Sevenoaks TN13 1LW

SPECIALTIES
  • Muscle building

  • Weight loss

  • Strength

  • Resistance Training Methods

  • Cardiovascular Training Methods

  • Diet Analysis and nutrition advice.

SKILLS & QUALIFICATIONS
  • Level 2 Certificate in Fitness Instructing

  • Level 3 Certificate in Personal Training

  • Level 3 Diploma in Fitness Instructing and Personal Training

  • Certificate in Studio Cycling (Spinning)

  • Certificate in Circuit

  • Sports Nutrition Certificate

  • Certificate in Gym Based Boxing

Qualified with:

TESTIMONIALS

Thank Pawel, for he has come at the right moment, I was giving up hope after 18 mounts on cardio type exercise. I felt I was not gaining any ground, and my lack of knowledge and self confidence did not help.
Pawel found me on the resistance machines, between my cardio exercises as I was wondering where to next. He guided me onto free weights.
Pawel has a very up beat and positive approach, armed with knowledge, always ready to offer help with my posture, 8 Sessions latter I have lots of information, and my technique and weight baring ability has improved so much with all his support.
I can really say his passion when he told about correct technique. Pawel is your solution!

Reinhard

"In the past, I had limited knowledge of how to utilise the gym equipment in order to reach my goals. However, as of now I now feel much more confident when training so that I can achieve my targets. This is greatly due to the challenging yet enjoyable training sessions that I have had with Paul, where I have been taught proper technique and been motivated to push myself further even if I feel I cannot. Also with some adjustments to my diet, Paul has aided me in losing excess weight. He is a very inspirational and motivated person; who I believe can aid you to accomplish your goals for a healthier lifestyle."

Benjamin Keene

''In the relatively short time that I have been training with Pawel I have already gained strength and improved technique. I also managed to lose excess pounds.Training with him has been structured and combined. He has the ability to make the session challenging and enjoyable. He is a very inspirational and motivated person. If you have the desire to make your body fit I have no doubt that Pawel will be able to help you.''

Attila Marosvari

''Since I started working with Paul, my body and lifestyle has changed to better. Paul puts all of his heart and sweat into his job. He always motivates me to do more even if I cannot do it. I would recommend Paul to anyone that wants to start new journey and change something for better in their life's.''

Krystian Kukula

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