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One Zen

One Zen Personal Training

www.one-zenpt.co.uk

Free fitness and nutritional consultation

BIO

I believe in helping people change by creating positive habitual change. Using fitness and movement as well as nutritional intervention I will show you how easy and sustainable this can be. You just need to take a chance and invest in yourself.

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COST / SPECIAL OFFERS
  • £50 per session / hr per session

  • 10 sessions for £400
SOCIAL MEDIA
LOCATIONS

Milton Keynes, Surrounding villages

SPECIALTIES
  • Weight and lifestyle management

  • corrective exercise and soft tissue therapy

  • stress reduction

  • Strength & Conditioning

SKILLS & QUALIFICATIONS
  • BSc Hons Sports Therapy

  • Diploma in Personal Training

  • Postural Analysis Corrective Exercise

  • CHEK Holistic Lifestyle Coach

  • CHEK Scientific Back Training

  • CHEK Scientific core Conditioning

  • CHEK Program Design

  • Suspension Trainer

  • Kettlebell Instructor

  • Viper Instructor

  • Barefoot Running coach

FITNESS QUALIFICATION LEVEL & REG NO.
  • Fitness Level: Level 4

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