My name is Mike and I get people strong and lean!
Having personally lost over 100lbs of body fat, I understand the physical and mental challenges of
weight loss better than most (for before and after photos, please ask). I am also one of the few
trainers in the UK who is a certified StrongFirst instructor, considered to be the gold standard in
strength and conditioning kettlebell education worldwide. Through a combination of bodyweight,
free weights and kettlebell exercises, structured cardiovascular training and detailed nutrition
advice, I get my clients reaching their goals and beyond.