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Melissa Bond

BIO

Hi there. I'm Melissa and I based in Bexleyheath. I love helping people improve their health and fitness in fun ways for life. I've never really been one that enjoys going to the gym. I started doing group exercise but recently have been enjoying coaching individuals. Since gaining my PT qualification I have attended numerous CPD courses and events to help me learn ways to make the gym a fun place to go but still get clients the results they desire. I'm a big advocate of functional, 3D body movements. The human body is capable of moving in many different ways, so let's move it! I also like the mental health benefits you get from exercise and like to train for brain health too. In the last couple of years I've been learning about hormonal health. It's an area that fascinates me as our hormones have a big role to play in the results we can achieve. This has led me to expand my knowledge into women's health and fitness and I am currently studying with Burrell Education to gain my 3rd Age Woman certification which focuses on women heading into peri menopause and beyond. Outside of fitness I am a mum to two little boys. I enjoy going to music festivals, playing tabletop and roleplay games. I like finding fun ways to keep active with my family.

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COST / SPECIAL OFFERS
  • £40 / hr per session

SPECIALTIES
  • Women's health and fitness

  • Metabolic conditioning for fat loss and increasing strength

  • circuit training

  • Boxercise

  • core strength

  • functional & 3D movements

SKILLS & QUALIFICATIONS
  • FAA Level 2 Award in Emergency First Aid at Work

  • Level 3 Certificate in Personal Training

  • Level 2 Certificate in Fitness Instructing Gym Based Exercise

  • Active IQ Level 2 Certificate in Fitness Instructing (Children)

  • Active IQ Level 2 Award in Instructing Circuit Sessions

  • Active IQ Level 3 Award in Designing Pre & Post-Natal Exercise Programmes

  • Level 2 Exercise to Music NVQ

  • Boxercise – Advance Skills/PT

  • IBFF – Group Sparring Instructor

  • Burrell Education - Modern Post Natal Assessment & Exercise Prescription

  • PureStretch Instructor

  • Metabolic Effect - Group & Personal Trainer

Qualified with: BPM Academy, Focus Training, Burrell Education

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