I'm a Worthing based Personal Trainer and specialise in working with Diabetic and Obese clients and also those with low confidence and or anxiety.
I also have a Diploma in Integrated Hypnotherapy, NLP and Life Coaching - this has helped me bring a more holistic mind and body approach to the training.
I'll make the sessions fun and varied so you won't get bored, and adapt the training to your fitness level.
I have experience working with children & adults, based in gyms, outdoors and also in residential & nursing homes where I have used chair based exercise programs.
You have the option to train with me either at Ocean Fitness or outdoors.
Contact me today and find out how I can help you.