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Matt Brinkley

Therapy Gyms

Free Taster Session

Consultation and 30% Discount Voucher


Therapy Gyms support people who often find it difficult to access active opportunities with their health and fitness goals. Our fully accessible Therapy Gym is located on Holton Park just off the A12 between Ipswich and Colchester. We provide private 1to1 exercise as well as supported gym membership. Not everyone can travel to the Therapy Gym, that’s where the Mobile service is able to provide the same fitness support ‘at home’. Whether a group session at a Care Home, a community group or an individual requiring 1to1 training. The last couple of years have brought massive changes to all our lives. In response, Matt and the Therapy Gym team have developed the Online Therapy Gym. Accessible on desktop, mobile and tablet, there is a library of accessible fitness and movement sessions, designed to engage with and encourage those keen to get fit in their own time, when they choose.


Email Matt

  • £50 / hr per session

  • Free consultation
  • Free Taster
  • 30% discount for your first 3 months

Hadleigh, Sudbury, Colchester, Ipswich, Basildon, Chelmsford, Essex, Suffolk

  • Online Programme

  • adaptive exercise

  • Weight management

  • disability exercise

  • Nutritional Guidance

  • Core

  • HIIT Training

  • Advanced Functional Personal Trainer

  • Pre/Post Natal

  • Disability exercise

  • Physical performance

Qualified with:

  • Fitness Level: 3

  • Registration No: R0053757


The difference of how I feel now and before we started the personal training is fantastic. The first thing was that I felt very much at ease and comfortable talking to Matt about why I needed help with certain aspects of my health (I was very, very, unfit ) And even that is an understatement. Matt explained all about inspiring fitness and his role in getting me on to a more healthy lifestyle. Matt worked out what exercises I should be doing and if I could not manage these right away he adapted them so that as I progressed, I would try them again and then find that I am able to do these. That alone made me want to try harder and improve. So far other people have noticed that I am looking much better. And as for myself I do not get so tired, have much more energy, Am just beginning to realise how unfit I was. In 12 weeks I have lost 19 pounds! I have achieved more then I could ever have hoped or wished for. To feel good about yourself makes you want to keep going. But and this is a very big but, I know for a fact that I could not have done this without Matt’s help and in that respect feel I could not have got a better trainer to work with me. Matt makes the sessions enjoyable even when I am having to work very hard. Many thanks for all that you have done.

Barbara Read

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