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Mark Mortimer

Brink and Beyond

Health & Fitness Transformation Coaching Programme

I am launching a focused programme to help you make real changes in your health fitness lifestyle and get the results that you want. I will being using proven motivational and behavioural change techniques from the world of business and sports coaching that I know achieve rapid and sustainable results. As it is the first time I am I running this particularly programme I am looking for 1 or 2 people to help me trial it.

So if you are fed up with the status quo and can answer yes to one or more of the question below this might be right for you.

• Do you dislike what you see when you look in the mirror?

• Do you find it hard to stick to a healthy diet?

• Are your efforts to get fitter and healthier inconsistent?

• Do you generally feel under the weather and lack the energy to really enjoy life to the full?

• Do you need to look and feel your best to support a major life transition goal?

I am offering a substantial discount for this pilot programme. The first step is a free coaching session where you will:

• Get clear on the ideal life you will be living in your new dream confident body

• Uncover any hidden challenges that may be sabotaging your weight loss and fitness efforts

• Understand whether this programme and opportunity is right for you and

• Leave the session feeling motivated and inspired to take the next step

All the coaching session can be done face to face or via Skype. If you interested please get in touch.

In summary my 12 week health & fitness coaching programme will help you get healthier fitter have more energy and stay that way!

Best wishes

Mark

PS. I am only look for 1 or 2 people for this offer

so if you are interested or curious please respond quickly not to be disappointed.

BIO

My background is in personal, leadership and career coaching in the business world. I am also a qualified Personal Trainer. I have adapted my approach to cater for the heath, fitness and wellness arena. The approach is based on a coaching rather than training model. A coach will work with the client to change their thought patterns and behaviours to build confidence in the client’s internal motivation and thinking, to create permanent change. Training only works for the duration that you continue to do it. Good coaching will create changes for life.... If you are curious and have some questions and want to find out more before you make any commitment then the process starts with a free no-obligation exploratory call. During this call I will spend some time talking in depth with you about both your goals and desires for your health and well-being. I will also explore the challenges and obstacles that you are facing, to see if the coaching programme I offer is right for you. I will answer any questions you have and support you in making the right decision. You will be left with a clear pathway forward even if you decide not to go ahead.

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COST / SPECIAL OFFERS
  • £50 / hr per session

LOCATIONS

Croydon, East Surrey and coaching programmes that can be done over Skype

SPECIALTIES
  • Health fitness and wellbeing for older adults

  • Lifestyle Career and Fitness transformation programmes

  • HiiT

  • Full body circuits

  • Outdoor activities

SKILLS & QUALIFICATIONS
  • Level 3 Diploma In Fitness Instructing and Personal Training (QCF)

  • PG-cert in Personal and Business Coaching Chester University

  • Life Coaching Diploma Newcastle College

Qualified with:

FITNESS QUALIFICATION LEVEL & REG NO.
  • Fitness Level: Level 3 Diploma In Fitness Instructing and Personal Training (QCF)

  • Registration No: 149048

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