I started personal training with Mark just under 5 months ago, when I started I was very unhappy with my appearance and seriously lacked confidence. Since then I have lost weight, lost body fat and gained muscle, I can honestly say there isn't a single part of my body that hasn't changed, slimed down and become more toned. I'm still a way off my end goal but seeing these positive changes is really helping boost my self esteem and confidence. I would really encourage anyone who has been thinking about personal training to get in touch with Mark and give it a go.
I also attended Have a Hart circuit and boot camp classes regularly which I would also highly recommend, despite being quite shy I have met some great people.
The pictures to the left show me in the same dress at 2 weddings the first was a few years ago and the second was taken last month, when I started circuit training I wouldn't of been able to fit into the dress at all, I think the pictures talk for themselves