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lifesquarefitness

BIO

LifeSquare Fitness offers full packages of personal training, Nutrition plan and lifestyle advice to all kinds of people, from beginners to advanced athletes. After my Bachelor in Sport Science in France, I have had the oportunity to train people all around the world. After working in DubaÏ, training Student Athletes in California, I am now based in London and have the experience and knowledge to help you achieve your goal. The goal is not to kill yourself for 2 hours a day in a gym, eating next to nothing for couples of months, until you finally burnout and give up. The key is to find a balance between your training and your lifestyle to be able to enjoy it. If you enjoy your training and make it substainable you will get result. remember it's a long distance run , not a sprint At the end, It’s all about balance

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COST / SPECIAL OFFERS
  • £15 / hr per session

SPECIALTIES
  • LifeSquare Fitness offers full packages of personal training

  • Nutrition plan and lifestyle advice to all kinds of people

  • from beginners to advanced athletes. After my Bachelor in Sport Science in France

  • I have had the oportunity to train people all around the world. After working in DubaÏ

  • training Student Athletes in California

  • I am now based in London and have the experience and knowledge to help you achieve your goal. The goal is not to kill yourself for 2 hours a day in a gym

  • eating next to nothing for couples of months

  • until you finally burnout and give up. The key is to find a balance between your training and your lifestyle to be able to enjoy it. If you enjoy your training and make it substainable you will get result. remember it's a long distance run

  • not a sprint At the end

  • It’s all about balance

SKILLS & QUALIFICATIONS
  • Despina has been working in the industry for the past 5 years. She managed to achieve impressive results with a huge variety of clients; people getting married and needing that wedding body in a short deadline

  • to investment bankers with minimum time to train and organize their nutrition and lifestyle. Her expertise in weight lifting

  • especially

  • allows her clients to achieve amazing body shapes. Women that want lose body fat and to sculpt their bodies in a way that makes them feel great about themselves. My main goal is to help my clients love themselves. Waking up in the morning and not judging what you see in the mirror. Having a healthy relationship with food and rewarding yourself with working out in a way that gives you a sense of achievement and accomplishment. At the end It’s all about balance!

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