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Laura Jane Williams

* November Offer: Book a course of 5 or 10 Personal Training Sessions & Receive x1 (60min) Sports Massage*

BIO

Since a young age, I have always been fascinated by the human body. I am an individual whose holistic approach to lifestyle, nutrition, sleep, injury (previous & present) means no stone is left unturned when embarking on your health & fitness journey. I am excited to share my knowledge & experience with you as we begin your journey today...for a healthier & happier version of you.

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COST / SPECIAL OFFERS
  • £45 / hr per session

  • Block of 5 Sessions: £200 ( £40 per session)
  • Block of 10 Sessions: £400 ( £40 per session)
  • 4/6/8/12 WEEK Training or Nutrition Programmes also available
LOCATIONS

Brentwood, Romford

SPECIALTIES
  • Prevention & Rehabilitation of MSK injuries

  • Holistic approach taken towards lifestyle/fitness/nutrition/ weight loss/weight gain/ body transformations

  • Soft Tissue & muscular imbalances

  • Postural correction

  • Sports specific training programmes

  • 4/6/8/12 Week Nutrition & Training Programmes available

  • Online coaching

SKILLS & QUALIFICATIONS
  • BSC (Hons) Physiotherapy

  • Acupuncture

  • APPI Pilates Certified

  • Level 3 Sports Massage Therapy

  • Level 3 Personal Training

FITNESS QUALIFICATION LEVEL & REG NO.
  • Fitness Level: Level Three

TESTIMONIALS

LJW is by far the most positive physio & personal trainer I have had. Laura Jane focused on explaining to me exactly what the problem was and worked with me to come up with a clear programme to ensure that I would have the necessary tools to look after myself and prevent a recurrence of the problem in the future. She also helped me alter my diet so I could lose a few pounds before I went away on holiday.

Kevin

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