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Laura Cooper

Form and flow

www.formandflow.co.uk
BIO

Over 10 years experience in the dance and fitness industry. I trained at the Tiffany theatre college before embarking on a successful career as a dancer travelling internationally. I’m a Pilates instructor who offers bespoke training packages with a Pilates focus. I have a keen eye for detail and always deliver my services in a friendly, supportive manner. I help you become more mobile, more aligned, whilst building strength in a safe controlled manner. I offer corporate workshops and programmes, 121 training, small group classes and online training

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COST / SPECIAL OFFERS
  • £40 / hr per session

  • 4 sessions for £150
  • 10 sessions for 360 ( I free)
  • 2:1 training start at £55
SOCIAL MEDIA
LOCATIONS

Banbury,
North cotswolds
Warwickshire
Northamptonshire

SPECIALTIES
  • Pilates

  • posture correction

  • toning

  • flexibility

  • mobility

  • core strength

  • ballet and dance training

SKILLS & QUALIFICATIONS
  • Level 3 Pilates instructor

  • diploma in musical theatre and dance

Qualified with:

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