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Keith Rogerson

BlueAtom Fitness

www.blueatomfitness.com

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BIO

Hello friends! I am a natural ‘people person’ and exceptional communicator who genuinely wants to help people feel better by reaching their fitness and nutritional goals. Above all, I will make the journey as enjoyable as possible! I offer a mature style and balanced approach to promote sustainable fitness for my clients. I became a Personal Trainer because of my genuine passion to help others be active and encourage them feel good about themselves – in turn, promoting positivity elsewhere in their lives.

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COST / SPECIAL OFFERS
  • £40 / hr per session

  • 10 sessions | £360
  • Private Group Training | £20pp
  • Bootcamps/ Circuits | £10pp
SOCIAL MEDIA
LOCATIONS

Hackney, Islington, other areas of north and east London, currently working out of Ironmongers Row Baths gym in Old Street

SPECIALTIES
  • Training for beginners

  • Sustainable weight management

  • Pre & Post Natal Exercise

  • HIIT

  • Suspended Movement (TRX) training

  • Circuits

SKILLS & QUALIFICATIONS
  • Level 3 Personal Trainer

  • Suspended Movement Training (TRX) Instructor

  • Kettlebell Instructor

  • Circuits Instructor

  • First Aid

  • Communications BA Hons Degree

FITNESS QUALIFICATION LEVEL & REG NO.
  • Fitness Level: Level 3 Personal Trainer, Kettlebell Training Instructor, Suspended Movement Training Instructor, Circuit Training Instructor, FA Level 2 Football Coach

  • Registration No: 600/4941/8

TESTIMONIALS

Having stopped running a few years back due to injuries, I started to pile on the weight; in theory I could just go to the gym, but despite membership of several over the years, they are really not my thing I find them uninspiring. By committing to a program of personal training with Keith I have kick started a new fitness regime which I have found very energising and positive. It is great to have something tailored to my specific needs, that pushes me but not to the point where I am likely to sustain an injury.

Having worked in sedentary desk based jobs for the last 25 years I do suffer pains in my lower back and tension in my shoulders; one of the unexpected benefits of training with Keith has been that the stretching and use of different muscles has significantly reduced discomfort on a daily basis.

A couple of friends have commented that I look physically better and I certainly feel it. A greater sense of wellbeing has encouraged me to cycle and walk more. I really recommend investing in your personal fitness with Keith, I can’t think of many things that are more important or worthwhile.

Pete Thompson (46 years old)

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