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Keiran Lemonheigh

Prestige Personal Training

[10% off when you book a 6+ week block] - [20% off when you buy any Nutrition Plan throughout February]

BIO

[It's hard to know where to start when explaining what me and my business are about. So let me just start by saying; hi, my name is Keiran and I'm 19 years of age. I have always had a passion for personal health, which has brought me to becoming a personal trainer at such a young age. I can't just say that's the only thing I am passionate about, because I do love many other things; but let's not get sidetracked, let me tell you how I approach clients, exercise and nutrition.] - [I aspire for all my clients to feel as comfortable with me as they do in their own homes. While having a professional approach to nutrition and exercise, I make every session enjoyable whilst ensuring clients are getting the most out their sessions. I believe adding the aspect of [fun] is vital for a client to stay focused in their [hard-working] phase of the session.] - [Majority of our clientele are home trained due to level of comfort in a gym environment. So if you feel uncomfortable going into a gym, but still want to get fit and healthy, we offer all the right things to turn your life around in the comfort of your own home! (contact us through the website or visit our facebook page to get started)] - [We have many services to choose from here at Prestige Personal Training, including; personal training, couple/paired training, group training, boot-camps & classes, sports packages, nutrition plans, home workout packages & more!] - [So whether you want to drop a few lbs or change your life around, let us help you on that journey!]

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COST / SPECIAL OFFERS
  • £25 / hr per session

  • 10% off when you book a 6 or 12 week block
  • £3 for your first one hour bootcamp session
  • Get a friend/family member to sign up and both get a session for just £10!
SOCIAL MEDIA
LOCATIONS

Porthcawl, Bridgend, Brackla, Coychurch, Pencoed, Ruthin, Llanharan, Brynna, Talbot Green, Llantrisant, Pontyclun, Miskin, Beddau, Church Village, Tonteg, Pontypridd

SPECIALTIES
  • Home Instructor

  • Weight Loss & Fat Burning

  • Cardiovascular Training

  • Hypertrophy & Endurance

  • Strength & Conditioning

  • Sports Nutrition

SKILLS & QUALIFICATIONS
  • Gym Instructor Level 2

  • Personal Training Level 3

  • Gym Based Boxing Instructor

  • Kettlebells Instructor

  • Studio Spin Cycle Instructor

  • Metabolic Circuits Instructor

  • SHAW Academy Sports Nutritionist

  • Prestige Bootcamp Specialist

Qualified with:

FITNESS QUALIFICATION LEVEL & REG NO.
  • Fitness Level: Personal Training Level 3

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