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Kay Sadler

DFEnow - Personal Trainer

www.dfenow.org

Home visits available. Free consultation & taster session.

BIO

From me to you. With years of success and experience, I will create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for you. I will work with you to keep you on track and motivated to reach your goals. I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I will analyze your body type, BMI, and metabolism, to create your individualized fitness plan. About me After having children I put on a large amount of weight. Something that had never happened to me before. I had always been fit and slim. Trying different diets made me realise just how hard it can be to lose weight without the right advise and encouragement at hand. I invested in a PT. This changed my whole out look on fitness and health. It was my own PT who suggested becoming a PT myself. I studied as a mature student to achieve my qualification. I now enjoy the flexibility I can offer my clients and the encouragement and service I offer. Getting a good PT who will help you set goals and advise on how to stick to them. Combined strength with cardio exercise, one without the other is not as effective and will take longer to reach your desired goal. Remember that everyone is different and what works for one person may not work for another. Never give up, push through the difficult times. As your PT I will help you all the way on your journey. Seeing people succeed. Meeting people and helping them feel great about themselves. Seeing people make a real difference and watching their confidence grow. What is not to love.

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COST / SPECIAL OFFERS
  • £25 / hr per session

  • Free consultation plus taster session
  • £200 for 10 x 1 hr PT sessions
  • £300 for 10 x 1hr VT sessions
SOCIAL MEDIA
LOCATIONS

Ipswich and Suffolk

SPECIALTIES
  • Tailored exercise plan

  • Personal training

  • Personal diet plan

  • 14 day detox plan

  • Vibratorcise

  • Weekly progress updates

  • Massage

  • Reduced mobility exercises

  • Home visits available

  • Free initial consultation

SKILLS & QUALIFICATIONS
  • Improving fitness and activity

  • Measurement in Health and Fitness

  • Planning a fitness and training program

  • Safety in exercise

  • Anatomy and Physiology

  • Vitamins

  • Minerals

  • Exercise and diet for chronic disease prevention

  • Diploma Level 3 Diet Exercise and Fitness

Qualified with: Stonebridge College

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