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Kay Sadler

DFE Diet Fitness and Exercise Coach

www.dfenow.com

1 hour massage £30 *normal price £35 for 3/4 of an hour

valid from 5/2/18 to 30/3/18. 1 hour training session PLUS healthy food plan £25 valid from 5/2/18 to 30/3/18 *saving of £10.

BIO

I have always had a massive interest in fitness. It started at school when I was chosen for just about every sports team going. As I grew up and left school I joined a local running club and starting dancing. Six years ago I joined my local JKA club (Japanese Karate Association) and within 4 years I passed my black belt grading. As a 40 + year young women and a mother of 3, I understand that maintaining and managing a healthly lifestyle can be tough going. With all the different diets around it can be difficult to know which one to go for and if they actually work. My aim is to work with you no matter what your fitness levels are. We will find out what works well for you in both exercise and diet to help you achieve your goals.

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COST / SPECIAL OFFERS
  • £35 / hr per session

  • Half hour session £15
  • Three quarters session £20
  • Hour session £25
LOCATIONS

Ipswich and Suffolk

SPECIALTIES
  • Tailored exercise plan

  • Personal training

  • Personal diet plan

  • Weekly progress updates

  • Massage

  • Free initial consultation

SKILLS & QUALIFICATIONS
  • Improving fitness and activity

  • Measurement in Health and Fitness

  • Planning a fitness and training program

  • Safety in exercise

  • Anatomy and Physiology

  • Vitamins

  • Minerals

  • Exercise and diet for chronic disease prevention

  • Diploma Level 3 Diet Exercise and Fitness

Qualified with: Stonebridge College

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