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Kay Sadler

DFEnow - Personal Trainer

www.dfenow.org

Home visits available. Free consultation.

BIO

Personal Training is exactly what I offer. Free consultation and a unique training plan for each client. All fitness levels catered for. Not confident in leaving your home to train out doors? This is not a problem. I offer on line live training, I work along side the client each in our own homes.

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COST / SPECIAL OFFERS

  • £25 / hr per session

  • Free consultation
  • £20! 1 hour training via video calling.
  • £12.50! Half an hour training via video calling
SOCIAL MEDIA
LOCATIONS

Ipswich and Suffolk

SPECIALTIES

  • Tailored exercise plan

  • Personal training

  • Personal diet plan

  • 14 weight loss plan

  • Vibratorcise

  • Weekly progress updates

  • Massage

  • Reduced mobility exercises

  • Home visits available

  • Free initial consultation

SKILLS & QUALIFICATIONS

  • Improving fitness and activity

  • Measurement in Health and Fitness

  • Planning a fitness and training program

  • Safety in exercise

  • Anatomy and Physiology

  • Vitamins

  • Minerals

  • Exercise and diet for chronic disease prevention

  • Diploma Level 3 Diet Exercise and Fitness

Qualified with: Stonebridge College

FITNESS QUALIFICATION LEVEL & REG NO.

  • Fitness Level: Level 3

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