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Karen Briggs

BIO

I am a mobile personal trainer working in Palmer's Green and the surrounding areas. I work primarily in local parks and green spaces and can also visit you at home. I work mainly with over 40's and also stroke survivors, having recently led group exercise classes for the Stroke Association. I decided to get properly fit in my 40s so, I understand what it's like when you feel that exercise is not for you and are unsure where to start. Engaging the services of a personal trainer helps take the guesswork out of exercise.

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COST / SPECIAL OFFERS
  • £40 / hr per session

  • 5 sessions for £190
  • 10 sessions for £360
  • 1 session for 2 people - £50. Discounts available for block bookings. PT for stroke survivors
  • please get in touch to discuss
LOCATIONS

N13, N14, N21 Palmer's Green, Southgate, Winchmore Hill

SPECIALTIES
  • Functional fitness

  • Over 40's

  • Suspension training

  • Beginners

  • Strength training

  • Cardio

  • HIIT

  • Mobility and balance

  • Exercise after Stroke training

SKILLS & QUALIFICATIONS
  • Level 3 Advanced Personal Trainer

  • Level 4 Exercise and Fitness after Stroke

Qualified with:

FITNESS QUALIFICATION LEVEL & REG NO.
  • Fitness Level: Level 4

  • Registration No: CIMSPA 453745

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