I am a mobile personal trainer working in Palmer's Green and the surrounding areas. I work primarily in local parks and green spaces and can also visit you at home.
I work mainly with over 40's and also stroke survivors, having recently led group exercise classes for the Stroke Association.
I decided to get properly fit in my 40s so, I understand what it's like when you feel that exercise is not for you and are unsure where to start. Engaging the services of a personal trainer helps take the guesswork out of exercise.