I am a Personal Trainer with passionate beliefs that movement & mindfulness will improve every aspect of your life.
We think to much and move to little in our society and it is making us sick.
What we eat and how we think affects our energy every single day. I can show you how to get the best out of your time spent in the gym. By doing movement patterns that will challenge you, but make you feel like you are truly achieving something for yourself.
Gym time is YOUR TIME; Mentally, physcially & spiritually.
To feel that pulse within you, to feel positive about yourself and about life.
Why would you not want to feel that every day !!