Having had the experience of being once very overweight and unfit, to losing 5 stone and becoming incredibly healthy and full of life, I understand the process of change.
Coupled with this experience, I have also had major back surgery and understand what that difficult process is too, so I've been there, and I know what it's like to start something. I will help you through this and out the other side, your body is amazing and can do anything.
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