Hey I'm Jordan, I'm a Personal Trainer based in Northampton.
As an ex shift worker working in the Television Industry I know how hard it can be to eat right and train effectively while balancing life, work and family commitments.
As someone who is interested in fitness and nutrition I can help you find the right type of diet and work out program, interested in IF (Intermittent fasting) or Keto diets? I can help advise you and separate the facts from the "bro science". I'm also keen on life hacks! If there is new science on sleep, diet, supplements or work out splits you can almost guarantee I have read it or tried it myself.
It's never too late to start making healthier choices and you are never too old to start working out!