Providing nutrition appraisal and recommendations. Developing fitness programmes which are progressive and enjoyable and promote adherence and repeat behaviour to create lasting healthful habits one behaviour at a time.
Forging deep, empathetic, non-judgemental and communicative relationships with clients to move them forward with their nutrition and fitness goals. Expanding beliefs about what's possible and raising personal expectations, aspirations, and creating a compassionate relationship to self.
If you're struggling with your weight, lacking energy and lost your mojo - I love helping people like you get their lives back and make peace with their bodies and their food.
Happiness is in the pursuit.
[For in-person training, I'm based at the Gym Group South Ruislip where you have up to 5 hours of free parking in the ASDA car park opposite. You would need to be a member of the gym, however I may be able to arrange for discounted membership and this would also be reflected in a reduced package rate with me to offset].
MSc Human Nutrition student Level 2 Fitness Instruction Level 3 Personal training diploma Level 3 GP Exercise Referral diploma Emergency First Aid at Work Suspension training Enhanced core-work Kettlebell training