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JESS MONAGHAN

JESSFIT Professional Personal Trainer

https://www.facebook.com/PTJESSMONAGHAN/

NEW YEAR

NEW SHAPE

NEW PROGRAM. JOIN OUR 8 WEEKS ULTIMATE FITNESS COURSE ***START IN FEBRUARY ***

BIO

GET READY FOR THE SUMMER !!!!!!!!!!!!!!!! CHECK MY PROFILE ON FACEBOOK AND INSTAGRAM: PTJESSMONAGHAN "In a healthy body is a healthy mind " ****NEW OFFER AVAILABLE FROM FEBRUARY **** **** 8 WEEKS ULTIMATE FITNESS COURSE***** WANT TO GET I GREAT SHAPE? Let's make it a reality !!! Two two experienced Personal Trainers AELLISPT and JESSFIT combining to take you to fitness and state of mind of your life ! 8 WEEKS COURSE INCLUDING: * Hitt * Functional Training * Fat Burning * Yoga * Yoga Trapeze (Gravity fitness - great for people with low back problem and not only) * Straight Building * Core Stability and Straightening * Diet and Nutrition Advice * AELLISPT Recipe Book * Calorie and Macro Calculation *Health Check 5 classes based sessions per week to give you the best cardio, physical and mental well being possible. ****THAT'S ALL ONLY £40 PER WEEK For details and to sign up contact JESSFIT or AELLISPT to book and reserve your place. CONTACT: Phone: Jess: 07883571263 Ant: 07507623476 Facebook/Instagram: PTJESSMONAGHAN AELLISPT Do you lack motivation? Are you looking for a trainer who will guide you and surround you with professional care? I will come to your home, work, gym or outdoors, any environment. I will create a suitable exercise program that will match your expectations and your chosen goals. I will also guide you on the issue of nutrition in order to achieve your intended goals faster. The only barrier between you and your goals is YOU, and together we can break down that barrier. I am a qualified personal trainer with a level 3 diploma and I am registered with REPS. Also I am a YOGA TRAPEZE INSTRUCTOR. You will be provided with a nutrition plan and exercise program. ALSO SMALL GROUPS WELCOME BOOK YOUR FREE CONSULTATION WITH ME IN THE PURE GYM DUDLEY PORT , TIPTON

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COST / SPECIAL OFFERS
  • £25 / hr per session

  • 1 to 1 SESSIONS
  • GROUP SESSIONS
  • INDOOR/OUTDOOR
SOCIAL MEDIA
LOCATIONS

SANDWELL, BIRMINGHAM, STOURBRIDGE, DUDLEY, HALESOWEN

SPECIALTIES
  • Rapid weight loss

  • Motivation

  • Programme Variation

  • Strength training

  • Hypertrophy

  • Nutritional support

  • Confidence and much more

SKILLS & QUALIFICATIONS
  • Level 3 diploma in personal training/ gym instructor

  • FIRST AID IN WORK

  • EXERCISES TO MUSIC

  • YOGA ON TRAPEZE INSTRUCTOR. ALL THE TIME I'M IMPROVE AND DEVELOP MY SELF

FITNESS QUALIFICATION LEVEL & REG NO.
  • Fitness Level: Level 3 personal trainer/gym instructor

  • Registration No: R0176912

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