Personal Trainer specialising in Rehabilitation, Prehabilitation and Chronic Pain Management of various musculoskeletal conditions. I also specialise in better movement for sports performance.
Using assessment lead rehabilitative and corrective based exercise to help reduce musculoskeletal pain, rehabilitate injuries, reduce injury risk and create stronger individuals.
Providing rehabilitative personal training for :
Mechanical Low Back Pain
Mechanical Joint Pain (ankle, knee, hip, shoulder & elbow)
Joint Replacement Rehab
Non-specific muscle pain
Post Natal Posture management