We have been training for ﬁve years in the gym with a good
level of success. Our usual rep range would be 6 - 10 reps
repeated over 3 or 4 sets. This training worked well for us for
a period but our progress had reached a plateau that was
difficult to improve.
We trained with Jason’s guidance over a period of four
weeks. Initially three weeks of his endurance training and
then ﬁnally one week of his heavy endurance. We then
returned to our original training program and were surprised
and extremely happy, that both of us were able to move up
two weights in relation to our previous maximum, over the
majority of our usual resistance exercises.
It has been a pleasure to train with Jason. He has an excellent
ability to explain what is required clearly and through his
training we have gained a much better understanding of how
to maximise our returns from our efforts.
We would recommend Jason to anybody who is looking for
some fresh ideas or who is finding that their training results
are not what they once were. He has a very positive and
focused attitude towards training and it was an all round
enjoyable and worthwhile experience.
Anton Ladja & Tomas Gerasimovas