Jason asked me in mid-January if I was up for doing a 5 week challenge of 3 sessions per week and watching my diet carefully. At first I was worried that I wouldn't be able to do it, but also felt excited that in a matter of a month and a bit I might see some really obvious changes in my fitness, strength and body. I'm so glad I did it as that is exactly what has happened! It actually gets addictive being told my friends and family that you look like you've lost weight, or the other great question: "have you been working out?" YES, yes I have! Last year when I started with Jason, I was carrying a lot of excess weight on my whole body, around my middle in particular. As I approached my 30th birthday last year I thought I need to do something about this soon. Jason and I were working once a week together and I was doing a session or two on my own in between. But since the 5 week challenge I've felt motivated to exercise 5 to 6 times a week and since finishing the challenge, I've done something, even if only a short session every day, on my own self-motivated!Jason knew how to push me each session so that I kept motivated and didn't get beaten, but also felt able to push myself and felt good coming away from sessions, looking forward to the next one! It also helped that Jason makes sessions fun, as well as knowing his stuff around muscles and nutrition, to give interesting information on what you are doing with him as you go. We've done at least one new exercise in every session I've ever had with him since last summer, which has given me loads of ideas to do my own workouts at home and not get bored. Working with Jason doesn't feel like a chore, even when it's difficult. I'd fully recommend him as a trainer to anyone.