Profile image

Jake Gifford


I can help you ditch the diet, build your confidence and give you the body you deserve. WARNING: If you love being "hardcore" in the gym whilst sniggering to yourself at fellow gym goers who are trying to make a difference, then this site isn't for you! If you hate to laugh and have some fun whilst increasing your confidence and achieving your fitness goals, then we're probably not a good fit! Perhaps you're a person who hates commercial gyms Maybe you hate working out full stop Or perhaps you've tried every diet under the sun, but still struggling to drop the inches You may just need that support and encourage you haven't had the luxury of having Ongoing momentum and being part of a community is vital for permanent results If you want to drop inches from your waist or feel confident about your body then the single most important thing you can do is get momentum going and take action. Dropping those inches alone can be challenging, particularly when motivation dips (it always does). But it's easier when you're part of something pretty special. A community of people who share common goal: to get better each and every day. It's all about being within a supportive environment, and I love introducing absolute beginners to fitness and helping them discover their own strengths! If you believe you’re one of those people who hate working out, I can accept you probably hate gyms and that’s cool. Think of it more like a funhouse instead. My name's Jake Gifford & I'm a coach at P.H.I.T Lifestyle where we provide a supportive, fun & judgement free environment in order to get you serious results. Here's why you should pay attention to me: Over 5 years within the fitness industry, working with regular people with families and jobs and whom need that extra support and guidance, so I know what works for busy people who hate diets and exercise. I'm currently finishing my masters degree in sports, health & exercise science which helps me cut through the crap that some health professionals put out there relating to diet and exercise. Expert at making things simple, easy understand and relatable to you. I can help you become part of the community I'm continuing to build & provide the necessary support to help you build confidence and kick ass!


Email Jake

  • £50 / hr per session

  • Save £150 per month with semi-private training

Unit 3,
Corinium Idustrial Estate,
Raan's Road,

  • weight loss

  • health

  • fitness

  • strength

  • Sports Health & Exercise Science MSc (pending)

  • Applied Coaching Science BSc

  • Level 3 Personal Training Certificate


“I have been training with Jake for nearly two years. Working with him has changed my attitude to exercise. For me, it is now a life style choice.

After having two children, it was hard for me to regain my shape. Jake gave me encouragement, exercise programmes and helped to be more conscious of the effects diet can have. He continually pushes me to work harder, but have fun at the same time.

I know that working with him has toned my body shape in a way I never could have achieved alone. With his support, I feel confident, fit and strong and look forward to pushing myself every week in our training.”

Ilona Cains

"At Phitlifestyle you deliver something very different which is intelligent, dynamic, with a focus on stretching but achievable goals. Personally I have been extremely pleased with the improvement not only in my fitness but also flexibility and general wellbeing.

The sessions are frequently exhausting but surprisingly enjoyable and the physical and mental benefits make it more than worthwhile. You have the ability to push and encourage me to really ensure I get the most out of the sessions.

I would highly recommend the personal trainers at PHIT Lifestyle in Amersham whatever your current fitness levels. If people are serious about improving their health and fitness your unique and refreshing approach is definitely worth a try."

Jeremy Stables

"My personal trainer Jake is an amazing guy, I have been training with him for 2 years now and he has made fantastic changes to my body shape and reduction in body fat. He has also worked with me on changing my attitude on how I perceive myself and my body.

The new gym at Amersham is fantastic it allows us to work and focus just on my training and I would highly recommend it for anyone who like me when I started is under confident.

I have tried to do this by myself, but having a personal trainer really does make a huge difference.

I highly recommend both PHIT Lifestyle and the gym in Amersham.

Try it you will never regret it."

Christine Green

Leave review/ testimonial

Leave a Reply

Be the First to Comment!