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Jake Gifford


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  • £50 / hr per session

  • Save £150 per month with semi-private training

Unit 3,
Corinium Idustrial Estate,
Raan's Road,

  • Health

  • Sports Health & Exercise Science MSc (pending)

  • Applied Coaching Science BSc

  • Level 3 Personal Training Certificate


“I have been training with Jake for nearly two years. Working with him has changed my attitude to exercise. For me, it is now a life style choice.

After having two children, it was hard for me to regain my shape. Jake gave me encouragement, exercise programmes and helped to be more conscious of the effects diet can have. He continually pushes me to work harder, but have fun at the same time.

I know that working with him has toned my body shape in a way I never could have achieved alone. With his support, I feel confident, fit and strong and look forward to pushing myself every week in our training.”

Ilona Cains

"At Phitlifestyle you deliver something very different which is intelligent, dynamic, with a focus on stretching but achievable goals. Personally I have been extremely pleased with the improvement not only in my fitness but also flexibility and general wellbeing.

The sessions are frequently exhausting but surprisingly enjoyable and the physical and mental benefits make it more than worthwhile. You have the ability to push and encourage me to really ensure I get the most out of the sessions.

I would highly recommend the personal trainers at PHIT Lifestyle in Amersham whatever your current fitness levels. If people are serious about improving their health and fitness your unique and refreshing approach is definitely worth a try."

Jeremy Stables

"My personal trainer Jake is an amazing guy, I have been training with him for 2 years now and he has made fantastic changes to my body shape and reduction in body fat. He has also worked with me on changing my attitude on how I perceive myself and my body.

The new gym at Amersham is fantastic it allows us to work and focus just on my training and I would highly recommend it for anyone who like me when I started is under confident.

I have tried to do this by myself, but having a personal trainer really does make a huge difference.

I highly recommend both PHIT Lifestyle and the gym in Amersham.

Try it you will never regret it."

Christine Green

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