You cannot transform your body without changing your mind.
We encourage you to adopt sensible and maintainable lifestyle choices rather than fixate on weight or size.
We encourage you to embrace a balanced diet, sensible health and wellness routine that is a life style choice rather than a unobtainable challenge.
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Diploma in personal training level 3 Diploma in Health & Fitness Diploma Cognitive Behavioural Diploma in Massage Diploma in Yoga Diploma professional life coaching Certificate in Teaching Exercise and Fitness Hypnotherapy Practitioner Stress management in the Workplace OCN level 2 ICT for fitness instructors ICT for fitness instructors level 2 OCR Gym instructor level 2 First Aid for Sport & Exercise Emergency first aid Emergency Life Support First aid at work Emergency First Aid at work Life Guard National Pool Qualified Lifeguards Level 2 Fitness assessment (FITCH) OCR Level 2 Certificate in teaching exercise and fitness gym circuits Spin Instructor CPD (YMCA) OCR Level 2 l 2 improving learning and performance CCR circuit’s instructor level 2 Hockey leaders Dragon leaders Hockey umpire Foundation in food hygiene YMCA Nutrition and Weight Management Level 3 YMCA Training in Different Environments Level 3 YMCA Exercise Knowledge Level 3 YMCA Client Lifestyle and Fitness Assessment Unit Certificate Level 3 All Wales NHS Manual Handling Training Passport Core fundamentals Weight Concern fighting obesity skills for Behaviour change (BHF) Conflict management training