I have been working with Don for a year now and didn’t realise how much benefit it would have on my sport. I represent England on the senior England Karate Team
and also teach karate full time.

I used to believe that it was a luxury to work with someone like Don, but I just wish I had done it sooner. Just a few little changes to my diet and some sound advice and support over the year have resulted in major changes. I now have more energy to train and when I compete I can remain at a high tempo for longer.
My weight hasn’t really changed, but what I have noticed is more lean muscle and less body fat. These changes have made me feel good on the inside and the results have improved the outside.

My coach always used to say “Look Good, Feel Good! Fight Good!” and that is what this has help me achieve, including winning the National England championships in 2012.

The advice and help Don has given me has helped me help my students and the clients I train personally.
Thanks for all your help.