2 Free Sessions when you book your first 10 sessions
I have spent 20 years studying and learning from the best teachers around the world to train the body and mind. I specialise in working with clients with injuries and those looking to train for a specific sport or improve their sports performance. I am also a Sports Therapist and Mindfulness Coach.
Every client receives an integrated assessment from which a personalised mobility, flexibility and strength program is created. We also address nutritional and lifestyle factors to optimize your protocol, as well as offering you the option of adding treatment and mindset coaching to enhance your program for the best results.