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Antonia Kurdash

Look Amazing Fitness

www.lookamazingfitness.com

First session (1 hour) completely free. £35 / per hour session. 10% discount for 12+ sessions

BIO

Hello, My name is Antonia, I qualified as a Personal trainer four years ago. I support my clients every step of the way on their journey to achieve their desired goal. I can help your fitness and body composition level improve. I will take the time to ensure you have a variation of exercises targeting different muscle groups, benefiting a full body work-out. You will be motivated to your maximum capability without being forced in an intimated situation. My mission is to make you feel and *Look Amazing*. I offer Personal Training in your own home, work place or outside space either one to one or you can train with a friend. I cover Central London, City of London and North London. My first language is English, but I also speak fluent Greek.

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COST / SPECIAL OFFERS
  • £35 / hr per session

  • First Session completely free (1 hour)
  • 10% discount for 12+ sessions
LOCATIONS

W1, WC1 etc... Central London
EC1, EC2 etc... City of London
N12, N21 etc... North London

Outside space i.e. park, your home, work base or local gym (if permitted).

SPECIALTIES
  • Weight Loss

  • Mild Depression-Anxiety-Stress

  • ABS/Core Muscles

  • Toning and Firming

  • Flexibility

  • Functional Training

  • High Intensity Interval Training (for clients with a good fitness level)

  • All ages (from 18+)

  • Adapting Exercise for Older Adults

  • GP Referral Clients (covers 12 medical conditions).

SKILLS & QUALIFICATIONS
  • Gym Based Boxing

  • Suspension/TRX Training

  • HIIT/GRIT Training

  • Circuit Training

  • Studio Cycling

  • Fitness Instructor (Gym)

  • Principles of Nutrition to a Physical Activity Programme

  • Sports Nutrition

  • Personal Training Level 3 Qualified

  • Sports First Aid

  • Fitness Instructing Water-Based Exercise

  • Level 3 Diploma in Exercise Referral

  • Level 3 Award in Adapting Exercise for Independently Active Older People

Qualified with:

FITNESS QUALIFICATION LEVEL & REG NO.
  • Fitness Level: Member of Reps

  • Registration No: R0121531

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