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Antonia Kurdash

Look Amazing Fitness

www.lookamazingfitness.com

*DREAM. *BELIEVE. *ACHIEVE

BIO

My name is Antonia. I am a REPS (Register of Exercise Professionals) qualified Personal Trainer. For many years, I have been helping clients find their way to becoming fitter, promoting good health and more confidence. Having the opportunity to be able to have a positive impact on the health and well-being of all who walk through our doors is what makes everyday so enjoyable. Whether it be through group exercise, one-to-one training or friendly chat, inspiring others to achieve gives me the considerable pleasure in this greatest of environments. I believe a healthy lifestyle is in everyones reach, no matter what your, background or schedule, whether you are a busy parent, work full-time or retired I can help you achieve your fitness goal, I support my clients every step of the way on their journey to help them maximise their desired goal. I can help your fitness and body composition level improve. I will take the time to ensure you have a variation of exercises targeting different muscles groups, benefiting a full body work-out. You will be motivated to your maximum ability without being forced in an uncomfortable situation. I have participated in the Virgin London Marathon several times and intend to continue doing so (even though it takes me 5+ hours to complete). Although I have lived in London all of my life, I have a Greek background. I offer Personal Training sessions for 1 hour, 45 or 30 minutes at Pancras Square Leisure Centre (just a few minutes walk from Pancras Square and Kings Cross train/tube stations) My mission is to make you feel and *Look Amazing*. *DREAM *BELIEVE *ACHIEVE

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COST / SPECIAL OFFERS
  • £40 / hr per session

  • Discount for couples
  • Small group and block bookings. Please e-mail or call for details.
LOCATIONS

Pancras Square Leisure Centre.
A location to suit you in most of Central London

SPECIALTIES
  • Weight Loss/Obesity

  • Mild Depression-Anxiety-Stress

  • ABS/Core Muscles

  • Toning and Firming

  • Aqua Fitness

  • Suspension/TRX Training

  • Flexibility

  • Functional Training

  • Circuit Training Sessions

  • High Intensity Interval Training

  • All ages (from 18+)

  • Beginners Running

  • Adapting Exercise for Older Adults

  • GP Referral Clients (covers 12 medical conditions).

SKILLS & QUALIFICATIONS
  • Gym Based Boxing

  • Suspension/TRX Training

  • HIIT/GRIT Training

  • Circuit Training

  • Studio Cycling

  • Fitness Instructor (Gym)

  • Principles of Nutrition to a Physical Activity Programme

  • Sports Nutrition

  • Personal Training Level 3 Qualified

  • Sports First Aid

  • Fitness Instructing Water-Based Exercise

  • Level 3 Diploma in Exercise Referral

  • Level 3 Award in Adapting Exercise for Independently Active Older People

Qualified with:

FITNESS QUALIFICATION LEVEL & REG NO.
  • Fitness Level: Member of Reps

  • Registration No: R0121531

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