Hi, My name is Andy Smith and i am a Personal Trainer based in Milton Keynes.
I am the owner of motiv8mept.
I have been training for over 25 years and have excelled in a number of sports both team based and individual.
I come from a Bodybuilding background where i competed at National Level for several years.My passion for resistance training continues combined with my vast knowledge base in cardiovascular based training and exercise.
I am a firm believer in nutrition being the most important aspect on a client developing their physique, whether it be weight loss or hypertrophy which will promote a healthier lifestyle.
I Co own a private Personal Training studio in Milton Keynes where most of my sessions take place. This is ideal for those clients who feel uneasy about initially starting their fitness journey and who also might feel a little intimidated about entering a commercial Gym.