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Andrew

Andrew K Personal Training | Focus | Exercise | Achieve|

BIO

Using ‘HITS’ the Holistic Integrated Training System© which I created to help individuals attain optimised Health & Fitness. Taking a truly holistic approach in a framework that looks at: Posture , Muscle Function, Diet, Hydration. Creating a tailored routine individual to the persons needs, requirements and goals through the route of a needs analysis. Training is dynamic, fun and goal orientated.

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COST / SPECIAL OFFERS
  • £55 / hr per session

  • Package discount available
SOCIAL MEDIA
LOCATIONS

Pinner, Hatch End

SPECIALTIES
  • Optimised muscle function

  • Mobilisation

  • Postural balance

  • Resistance training

  • Core function & conditioning

  • Aerobic conditioning

  • Lifestyle management principals incorporating a truly holistic experience.

SKILLS & QUALIFICATIONS
  • ACSM Advance Personal Trainer

  • ACSM Exercise Leader

  • FOCUS Personal Trainer

  • CHEK Holistic Lifestyle Coach

  • ITS Biomechanics Coach

  • Kinetic Chain Assessment Specialist

  • CHEK Scientific Core Conditioning

  • CHEK Swiss Ball Training

  • Register of Exercise Professionals Level 3

Qualified with: ACSM

FITNESS QUALIFICATION LEVEL & REG NO.
  • Fitness Level: Register of Exercise Professionals Level 3

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