What are your biggest blocks to feeling stronger, lighter and fitter?
• You are struggling to lose weight on your own
• You hate gyms, they are boring
• Working out with other people makes you feel self-conscious
• You never know whether what you are doing is right
• You don’t want to do it on your own
• You think you have to lift heavy weights to get strong
What you get if you work with me
• Effective exercises programmes
• Effective nutrition guidance
• Someone to listen to your barriers and blocks
• Commitment to you achieving your results
• Up to date fitness industry research
• You feeling stronger, lighter and fitter
My brand, Feeling Fantastic Over Forty is for women who want to increase the confidence in their body, have more fun, enjoy their life, feel lighter, move a little better, improve their lifestyle (and might then consider having sex with the light on).
Feeling Fantastic Over Forty is about removing those thoughts of not being able to do it and feeling self-conscious and replacing it with inner strength and SELF-BELIEF so they too can SHINE. Everyone is different and has different goals, my role is to facilitate the process to reaching those goals using my knowledge, and talent and keeping it personal to you.
I also work with FasterGlobal.com, the fitness industry educator. I am one of their course mentors and Course Director, I am currently writing a course on exercise and skiing.
Fitness is my passion, enabling clients to feel better and trainers to deliver quality sessions is my motivation.