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My name is Alan Benjamin, founder of Ultimate Physique. I have been personal training since 2002 and I train clients in and around Northamptonshire. I teach circuits, boxing classes, aerobics, group cycling, aqua aerobics, sport specific training and the well known Les Mills Body Combat and Body Pump classes. I am qualified in First Aid and have Public Liability Insurance. I am also a member of The Register of Exercise Professionals – (Advanced Instructor Level 3).
Over the years I have enjoyed the challenge of motivating and training many clients to achieve their goals of weight loss, toning, improved cardiovascular fitness and rehabilitation after illness/injury to get back into sport or general fitness. My services also include advice on healthy eating and nutrition.
After a free initial 30 minute consultation, a personalised training programme will be planned around the clients’ fitness goals and requirements.
A Personal Data log sheet is completed on the initial personal training session which involves accurate measurement of height, weight, body mass index (BMI), body fat percentage, blood pressure, resting pulse, flexibility and body measurements. These are checked and recorded every month to enable clients to observe their results and help keep motivation.