My name is Aimee and I am a Personal Trainer and Massage Therapist.
I have worked in commercial gyms and in private coaching, with a variety of clients with different goals, including men & women. I have had individuals wanting to lose weight, gain weight, increase muscle, increase mobility and balance, understand exercise, improve their aesthetic and many more. I love working with people who want to increase their confidence and discover what their bodies are capable of.
I know that getting fit is not easy, and there is so much pressure from social media to look a certain way - trust me - Ive been that person who struggled with finding fun in exercise. Bodybuilding and resistance training has taught me so much about my own strength and ability to do more than I had imagined and it can help you too.
I utilise a variety of equipment and modes of training to help you to find your confidence in exercise and get into shape.
If you are looking to lose body fat, get bigger or more defined muscles, lose or gain weight, or even just to change your lifestyle, I can help. I can take away the stress of having to plan or think about your workouts and I do all the work behind the workout for you. Whats more, I will make sure that you feel amazing, strong, capable and confident from day one.
I offer bespoke in-person, online or video coaching and I can help with nutrition, exercise form and mobility as well as helping you to get fit, healthy and confident!
I am here to help you. Contact me now to discuss your goals and book a consultation.