Having trained with Abe for over 3 months we have noticed big improvements in our strength, tone and aerobic capacity. The sessions are always varied and fun, yet satisfyingly hard. We wouldn't hesitate to recommend Abe to others.
1st TRF session free and / or or book 10 PT sessions and receive 1 for free !
BIO
The usual fitness trainer blurb about always loving sport is a given ! What drives me is a desire for clients to derive enjoyment from the process of getting fitter, more toned & eating well as opposed to focusing solely on the end goal. Most individual, small group (< 4 people) and TRF (group) sessions have rugby influence in their DNA.This is because it's simply the best style of training for combinations of High Intensity Interval Training (HIIT), strength over bodyweight,aerobic, core and is great fun too ! Our head office and main training venue is the English Heritage, picturesque setting of Wrest Park (MK45 4HR) set off the A6 between Bedford and Luton but we also travel due to having a whole van full of kit ! @TRILINEFitness Video here http://www.trilinefitness.co.uk/
COST / SPECIAL OFFERS
£35 / hr per session
- Under 4 people from £10 each
- Unlimited Group sessions - £40 per month
- Buy 10 sessions to receive 1 free
LOCATIONS
I have devised an outdoor fitness continuum modelled on the pre season training techniques of rugby players (excluding the very heavy gym weights) called TRF. We currently run sessions in Silsoe, Flitwick, Ampthill, Shefford, Bletchley and Brentwood and are set to expand nationally over the coming years.
GALLERY
SPECIALTIES
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strength
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stamina training
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toning
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dietary advice
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goal setting
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motivation
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fun
SKILLS & QUALIFICATIONS
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Level 3 PT
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athletics + rugby coach
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kettlebell instructor
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Youth Strength Coach
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Running assistant coach
FITNESS QUALIFICATION LEVEL & REG NO.
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Fitness Level: REPS Level 3
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Registration No: R0083434
TESTIMONIALS
Lee and Charlotte
I have been attending TRF sessions for 2 years but until June 2014 this had been around my Uni holidays. Since then I have been attending 2 -3 times per week. Ive lost 1.5 stone, have toned up dramatically, am much stronger and fitter. None of it has been a chore as the classes are fun and so varied.
Sasha Teague
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