Category: Training Articles

Search for a trainer

5 Myths of Running Training

November 4th, 2013 / john hardy / 0 comments

5 Myths of running training (in my opinion, I shall dig out the research I read very shortly!) – 1. It is about footwear Increased proprioception, correct cushioning, orthotics etc etc all being thrown out as things to assess when you are trying to improve a clients ability to run. However the reality is that ...

Hamstring Training for Function verse Size

November 4th, 2013 / john hardy / 0 comments

Hamstring training is a topic that I thought I knew about, that was until I sat in a really interesting lecture 3 years ago. In this lecture, the speaker, Franz Bosch challenged what I know about the function of the hamstrings and also how I thought about their movement. Until this lecture, I though of ...