Category: Training Articles

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Should I eat organic food?

July 26th, 2015 / Chris James / 0 comments

Organic food has been widely available to purchase in the UK for the last 20 years. It is defined as  “a product of a farming system which avoids the use of man-made fertilisers, pesticides, growth regulators and livestock feed additives.” BENEFITS OF ORGANIC FOOD Apart from sustainability, the reasons for purchasing organic ...

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Holiday training and the TRX

July 5th, 2015 / Rupert Hambly health & Performance / 0 comments

Hello! It’s that time of year again where everyone has put in all the effort (hopefully!) and got the beach body they wanted from all that hard work in the gym and for some, munching on things they’d never normally consider! So if you want to maintain that shape, you may want to consider doing ...

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The 30 minute Hotel Room Workout

July 1st, 2015 / Chris James / 0 comments

We all know the feeling. You’ve been doing so well with sticking to your recent fitness and nutrition regime and you really want it to ...

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How to stop stress within 5 minutes!

June 25th, 2015 / Rupert Hambly health & Performance / 0 comments

Hello and hope you’re having a great week!   How to stop feeling stressed within 5 minutes? Meditate. There you go that’s the short answer ...

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3 weekly challenges to build muscle

June 17th, 2015 / Chris James / 0 comments

Muscles get bigger from rest and recovery. But they also get bigger through progressive overload – the continual increased stress on muscles ...

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What is the best way to lose weight for your age?

June 14th, 2015 / Chris James / 0 comments

What is the best way to lose weight for your age?   Discuss: as you get older, you can do less intense exercise but still get the same the same ...

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6 top tips for building muscle

May 20th, 2015 / Chris James / 0 comments

Lift weights, rest, sleep, eat more calories than you burn each day, repeat. These are the basic guidelines for how to build muscle size and ...

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How crash diets can ruin your life

May 16th, 2015 / Chris James / 2 comments

Definition ‘Crash diet’ a nutrition plan undertaken for rapid weight loss with the aim of achieving quick results. a diet plan that ...

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Dietary Fat – Health, Fitness and Nutrition 101

May 16th, 2015 / Chris James / 0 comments

Dietary fat is one of the three main nutritional substances (as well as carbohydrates and proteins) that provide us with energy to perform ...

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The best foods for health and vitality

May 16th, 2015 / Chris James / 0 comments

The emergence of the supermarket, the internet and the efficiency of modern transportation has changed the way we find and look at food. No longer ...

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