There are many exercises, daily rituals, superfoods and diets that are emphasised, sworn by and held to critical acclaim (by means of fashion and fads) on a regular basis by health and fitness professionals and the media. We will all know about those modern health-improving ‘necessities’ that are shoehorned into every magazine or weekend ...
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The most common misconception about building muscle is that you can turn up to the gym a few times a week, lift weights and your muscles will grow. There is so much more to it than that. Why do you think people who go to the gym many times a week and have done for ...
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If your goal is to lose weight and/or reduce body fat, you will need to be in a calorie deficit everyday. If you are looking to burn extra calories ...
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I have many vegetarian and vegan clients who ask me many questions about how to incoporate a vegetarian or vegan diet alongside creating a better ...
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I write a lot about weight loss diets or muscle building meal plans as many people have these goals and aspirations to change their body in one way ...
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The December-January holiday season is looming large. For many, it is a time to celebrate and relax with friends and family enjoying the festive ...
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HELPING YOU MAKE HEALTHY CHOICES Everyone should be able to be sociable and enjoy different cuisines every night, whether you are cooking at home ...
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HELPING YOU MAKE HEALTHY CHOICES Everyone should be able to be sociable and enjoy different cuisines every night, whether you are cooking at home ...
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Hello to all of you food lovers out there! I have a very well-known passion for tasty food made with healthy and great quality ingredients so watch ...
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HELPING YOU MAKE HEALTHY CHOICES Everyone should be able to be sociable and enjoy different cuisines every night, whether you are cooking at home ...
Read more »
