Too many times people will say they’ve hit a wall, or their not seeing progress any more. This is when people will either give up or stop training as hard. Research shows that the majority of people will drop out of a new fitness regime between 6-8 weeks. This is when results normally slow down. ...
Read more »
One of the first thing I will do with clients is get them to track their food intake for at least for a couple of weeks to see what sort of habits and trends they follow. The app I use is My Fitness Pal, its free and easy to use. But this does not ...
Read more »
One of the most common questions trainers and coaches get asked is “How do I get rid of fat from <insert body part here>?” For ...
Read more »
Weight loss. Probably the most common two words in the world of health and fitness. You haven’t done any physical exercise since your school days, ...
Read more »
Goal setting, in all walks of life is very important. How do you know what you want to achieve if you don’t set goals? Due to setting unrealistic ...
Read more »
With the winter months well and truly here, I thought I’d write about how through regular training/exercise and proper nutrition can really ...
Read more »
Having a good night’s sleep is so important, I know so many people that just aren’t getting enough. Whether it be they are not ...
Read more »
Group exercise exploded onto the scene as a huge trend in the late 1970’s and early 80’s creating a brand new fitness culture which still ...
Read more »
If you are on the verge of hiring a Personal Trainer(PT), make sure you read this Blog beforehand, I promise you will thank me! Working with a PT can ...
Read more »
This Blog is about healthy eating on a budget and how it is possible to save money while eating healthy nutritious food. Healthy eating has a bad rep ...
Read more »
